Having spent years in studying The Law of Attraction, various energy healing methods, and other self-improvement programmes, below is a simplified 5-Step Action Plan for Creative Visualization to help you in your journey of manifesting what you want in your life.
Action Plan in 5-Simple Steps:
Decide on what desire or goal you want to visualize.
Lay or sit down in a comfortable position. You can have meditation or classical music playing, nature sounds or simply have it quiet.
Take a deep breath, hold it for a count of three, and as you exhale, say the number 10 to yourself. Take another breath, hold it for a count of three, and as you exhale, say the number 9 to yourself.
Repeat this until you get to the number zero.
Now visualize your goal by using all of your five senses (see, feel, touch, smell, hear). Don’t view it from the third person. Put yourself there. Use all of your senses and make it as real as you can.
Experience in vivid detail how this goal looks, feels, tastes, sounds and smells like. The more specifics you can add, the stronger the effect.
You will know that you are doing it correctly when you start to feel excited. This is caused because your subconscious mind honestly thinks that this event is happening! It causes you to feel joy.
Once you have visualized as many details about the goal as you have the time for, usually about fifteen minutes, you can start to come back to full awareness.
You weren’t asleep or unconscious. But unless you properly bring yourself back, you are going to feel tired and groggy. Done correctly, you will feel energized and refreshed.
Take a deep breath, hold it for a count of three, and as you exhale, say the number zero to yourself. Continue this process until you get back to ten.
Hold your breath once more, and this time as you exhale, say the following phrase out loud:
“I am now fully awake, energized and refreshed.”
Perform the Creative Visualization mind technique once daily, usually sometime in the middle of the day. We all lead very busy lives and sometimes scheduling in this exercise takes some skill.
BE CREATIVE! Because you can do this almost anywhere!
WHY IS IT SO POWERFUL?——————————————–
This works for two reasons:
1. Because you are influencing your subconscious mind into a new ‘belief system’ — which ultimately reflects the life that you will see and experience in your ‘outer world’.
2. Because you are sending your ‘desires’ out into the universe and allowing the powerful ‘Laws of Attraction’ do what they do best- giving you what you think most about!
In the “Be Yourself, Change Your World” workshop, I will show you how to put all 5 mind techniques to work together so that their effectiveness is multiplied many times over.
Until then, get creative and enjoy this powerful tool